Success Stories at HAC

"Our goal is to provide our members with the opportunity to exercise in a friendly, comfortable environment, with trained professionals, in an effort to promote physical and emotional well-being." Over the years we have seen some dramatic changes in our member's physical conditioning. To the right you will see how some of our members achieved extraordinary results.

Meet Joe
HAC Member Since December 2003

When Joe joined HAC his goals were to reduce overall bodyfat, bench press 300lbs., and reduce waist line to 32 inches. How did Joe meet his goals? First, Joe works out first thing in the morning.
“Joes says NO EXCUSES! I just show up!”

Joe does weight training every day rotating different muscle groups so that he does not work the same muscle group every day. He does twenty minutes of intense cardio work (treadmill or cycle) followed by an intense abdominal work out.
“The key is balance. By this, I mean resistance training, cardio, stretching and nutritionally I have carbohydrates, protein, fats and water, water, water!”
Joe reminds us that what you do after you leave the gym is equally important. “You may not recall what you ate three days ago, but your body does. Make every meal count. When you work out at HAC and pay attention to your diet amazing things will not only happen to your physique, but to your life as well.”