Success Stories at HAC

"Our goal is to provide our members with the opportunity to exercise in a friendly, comfortable environment, with trained professionals, in an effort to promote physical and emotional well-being." Over the years we have seen some dramatic changes in our member's physical conditioning. To the right you will see how some of our members achieved extraordinary results.

GAVIN FLETEN

Gavin has been a member of the Health and Athletic Center for five years.  He chose HAC because of our friendly staff, competitive fees and choices of equipment.  Gavin’s intentions were to improve his upper body strength, increase his cross training stamina and improve his overall physical shape.  He utilizes the EFX, treadmill and bike for his cardio work outs and has a weight regime that he follows each week as well.  Gavin now has the blood pressure of someone 15 years younger, has lost 20 pounds in the last year, has gone down two waist sizes and down one jacket size.  He has also improved his self esteem.  Gavin’s advice is to take baby steps and start with small changes.  Find a routine that works for you and then push yourself slightly every couple of work outs.