Success Stories at HAC

"Our goal is to provide our members with the opportunity to exercise in a friendly, comfortable environment, with trained professionals, in an effort to promote physical and emotional well-being." Over the years we have seen some dramatic changes in our member's physical conditioning. To the right you will see how some of our members achieved extraordinary results.

Meet Jerry

I started out at 210 pounds.
I had high blood pressure.
Now my blood pressure is normal.
My waist size was a 39/40.
Now my waist size is 34
My body fat was 27%.
Now my body fat is 21%

My work out regimen consists of treadmill and weights. “Now that my waist size is down to a 34, my doctor is very happy.” The last time I saw her, my blood pressure was down, cholesterol is lower, and I can now touch my toes.

Before

After

 

“At the beginning of the year, I made a new Year’s resolution to get in shape and lose 50 pounds. The Health and Athletic Center at Parker Square has been a catalyst for me to begin my life style change. I started working out, changed my diet, and my whole attitude changed. More importantly, this has been a joint effort by my wife and I , who has benefited more than I have.” We are so proud of Gerald and his wife. When you work out with a partner or live with someone who supports your fitness goals, you will be more successful.