Success Stories at HAC

"Our goal is to provide our members with the opportunity to exercise in a friendly, comfortable environment, with trained professionals, in an effort to promote physical and emotional well-being." Over the years we have seen some dramatic changes in our member's physical conditioning. To the right you will see how some of our members achieved extraordinary results.

MARK GRAUNKE, JR.

Mark Graunke, Jr. has been a member of the Health and Athletic Center since March of 2004.  He likes our versatile work out environment, affordability and friendliness.  Mark joined the club in order to regain the size, strength and level of fitness he had before he got injured in Iraq.  He utilizes most of the club by incorporating weight training with both machines and free weights, cardio on both treadmills and stationary bikes, mats, balls and machines for ab work and the pool for swimming laps.  Mark has gained about 70 pounds of muscle since he began working out.  He is stronger, sleeps better and has more energy through out the day.  Mark’s advice regarding a healthier lifestyle and it’s obstacles is to do what the Marines do;

Improvise, Adapt and Overcome!