Success Stories at HAC

"Our goal is to provide our members with the opportunity to exercise in a friendly, comfortable environment, with trained professionals, in an effort to promote physical and emotional well-being." Over the years we have seen some dramatic changes in our member's physical conditioning. To the right you will see how some of our members achieved extraordinary results.

Meet Mike
Mike has been a member since 2001.

He has become very active this past year. Mike has really gotten
"Extra-Ordinary" Results.

Mike went from...
270 lbs. to 210 lbs.
Mikes body fat decreased from...
22.5% to 10%!

“How did Mike do it? Mike has reached his fitness goals by incorporating good nutrition and exercise as an important aspect of his life. “I try to keep workouts fresh. I change them up because variety keeps you motivated!” Mike plays basketball at lunch in our gym. Alyson, HAC trainer and instructor, taught Mike cardio kick boxing early on when Mike was first getting started. Mike says that Alyson was just one principle player in his success. Mike makes sure he works in his strength training as well.“I lift two body parts 6 days a week. I make sure to think about everything I put in my mouth and think how will it effect my body and is it worth a health risk! I have a solid nutritional program with a balance of protein, carbs and natural fat.” Mike squeezes in his workouts at lunchtime, he finds hotels with fitness rooms when on the road to ensure he exercises everyday

“I travel extensively and before I would be worn out on arrival. Now I have more energy, I am more alert and greater overall stamina”